Yurak urishi zaxirasi bo‘yicha zonalar
Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.
Bepul · Ro‘yxatdan o‘tish va to‘lov talab qilinmaydi
Hisob
Natija
- Maksimal puls (YuUT max)
- 187 zarba/daq
- Puls zaxirasi (HRR)
- 127 zarba/daq
- 1. Oraliq 50–60% HRR (50–60%)
- 124 – 136 zarba/daq
- 2. Oraliq 60–70% HRR (60–70%)
- 136 – 149 zarba/daq
- 3. Oraliq 70–80% HRR (70–80%)
- 149 – 162 zarba/daq
- 4. Oraliq 80–90% HRR (80–90%)
- 162 – 174 zarba/daq
- 5. Oraliq 90–100% HRR (90–100%)
- 174 – 187 zarba/daq
Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.
Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.
50–60% HRR
60–70% HRR
70–80% HRR
80–90% HRR
90–100% HRR
Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.
Maydonlarni o‘zgartirganda natija darhol qayta hisoblanadi. Ma’lumotlar brauzerdan chiqmaydi.
Faqat tugmani bosganda joriy ma’lumotlar PDF yaratish uchun yuboriladi va saqlanmaydi.
Qanday hisoblaymiz
Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.
Formula
YuUT max (Tanaka) = 208 − 0.7 × Yosh; HRR = YuUT max − YuUT tinch; Maqsadli puls = YuUT tinch + (% jadallik × HRR). Haskell formulasi: YuUT max = 220 − Yosh.
Usul cheklovlari
Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.
Metodika manbalari
- Tanaka H et al. Age-predicted maximal heart rate revisited. J Am Coll Cardiol, 2001
- KARVONEN MJ et al. The effects of training on heart rate; a longitudinal study. Ann Med Exp Biol Fenn, 1957
- American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription. 11th ed. Wolters Kluwer, 2021
Hisob ma’lumot uchun bo‘lib, tibbiy maslahat, tashxis yoki tayinlov emas. Kasalliklar, homiladorlik, dori qabul qilish holatlarida va har qanday shubhada natijani shifokor yoki diplomli ovqatlanish mutaxassisi bilan muhokama qiling.
Hisobdan qanday foydalanish kerak
Boshlang‘ich ma’lumotlarni kiriting
Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.
Parametrlarni aniqlashtiring
YuUT max (Tanaka) = 208 − 0.7 × Yosh; HRR = YuUT max − YuUT tinch; Maqsadli puls = YuUT tinch + (% jadallik × HRR). Haskell formulasi: YuUT max = 220 − Yosh.
Natijani o‘qing
Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.
Ko‘p beriladigan savollar
Hisob nimani ko‘rsatadi?
Maqsadli YU = tinch YU + ulush × (maksimal YU − tinch YU). Besh oraliq tanlangan: zaxiraning 50–60, 60–70, 70–80, 80–90 va 90–100%.
Qanday cheklovlar bor?
Bu tanlangan sxema, individual o‘lchangan aerob va anaerob chegaralar emas. Yosh bo‘yicha maksimal YU — prognoz, fiziologik chegara emas; zaxira musbat bo‘lishi kerak.
Bog‘liq kalkulyatorlar
Bog‘liq vositalar.
Boshqa kalkulyatorlar
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- Hisobiy vaznning tarixiy formulalari
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- Barcha kalkulyatorlar →
Keyingi qadam
Formulalar tahlili, biomarkerlarning referens diapazonlari va manbalarga havolali ovqatlanish materiallari NutriFit bilimlar bazasida.
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