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FAQ·Nutrition

Nutrition and training: frequently asked questions

How to start the food diary, which reports are available, how to edit recipes and speed up daily logging, plus the common question about gross versus net calories across screens.

#питание
#тренировки
#калории
#рецепты

Knowledge·Nutrition

The NutriFit food diary

The NutriFit food diary supports three input modes: photo estimation, the product database and manual entry. It tracks calories and macronutrients as well as micronutrients, and lets you build daily, weekly and composite menus.

#дневник питания
#кбжу
#калории
#меню

Knowledge·Nutrition

Wellness test: a personal calculation in two minutes

The wellness test is the short questionnaire that starts your work in NutriFit. From goal, sex, age, height, weight and activity level the system calculates maintenance calories, target calories, protein, BMI and water, then suggests which module to start with.

#wellness-тест
#анкета
#калории
#белок

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Nutrition and training: frequently asked questions

The NutriFit food diary

Wellness test: a personal calculation in two minutes