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Knowledge·Supplements·9/2/2026

Selenium in the Body: Why It Is Needed, Where It Comes From, and Why Excess Can Be Dangerous

Selenium: thyroid function, tests and safety — практическое руководство по источникам, дефициту, добавкам и рискам.

#селен
#щитовидная железа
#антиоксиданты
#анализы

Knowledge·Supplements·9/2/2026

Iodine in the Body: Why It Matters, How to Recognize Deficiency, and Why Excess Can Be Dangerous

A practical guide to iodine in T4 and T3 synthesis, food sources, deficiency and excess, thyroid testing and safe supplement decisions.

#йод
#щитовидная железа
#тиреоидные гормоны
#йодированная соль

Knowledge·Supplements·9/1/2026

Vitamin B12: role, testing, food sources and safe correction

A practical guide to cobalamin: why it matters for nerves and blood formation, which tests help assess status, who needs monitoring, and how to avoid confusing deficiency with other causes of symptoms.

#витамин B12
#кобаламин
#дефицит B12
#анализы

FAQ·Labs and diagnostics

Lab results and genetics: frequently asked questions

How to add and edit lab results, check specific markers quickly and export to PDF, plus the genetic passport: what it contains, what the PGx section is for and how genetic data can be erased.

#анализы
#биомаркеры
#генетика
#pgx

Knowledge·Labs and diagnostics

Lab results in NutriFit

Lab reports can be uploaded as PDF, photo or scan: the system recognises markers, flags deviations and highlights what deserves attention. Over time you get biomarker dynamics alongside nutrition, activity and supplement intake.

#анализы
#биомаркеры
#лаборатория
#дефициты