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Knowledge·Supplements·9/2/2026

Selenium in the Body: Why It Is Needed, Where It Comes From, and Why Excess Can Be Dangerous

Selenium: thyroid function, tests and safety — практическое руководство по источникам, дефициту, добавкам и рискам.

#селен
#щитовидная железа
#антиоксиданты
#анализы

Knowledge·Supplements·9/2/2026

Iodine in the Body: Why It Matters, How to Recognize Deficiency, and Why Excess Can Be Dangerous

A practical guide to iodine in T4 and T3 synthesis, food sources, deficiency and excess, thyroid testing and safe supplement decisions.

#йод
#щитовидная железа
#тиреоидные гормоны
#йодированная соль

#ai

Knowledge·Supplements·9/1/2026

Zinc in the Body: Why It Matters, How to Recognize Deficiency, and Why Excess Can Be Dangerous

A practical guide to zinc: its roles in immunity, skin and reproduction, causes of deficiency or excess, food sources, testing and interactions with copper and medicines.

#цинк
#иммунитет
#медь
#микроэлементы

Knowledge·Supplements·9/1/2026

Vitamin B12: role, testing, food sources and safe correction

A practical guide to cobalamin: why it matters for nerves and blood formation, which tests help assess status, who needs monitoring, and how to avoid confusing deficiency with other causes of symptoms.

#витамин B12
#кобаламин
#дефицит B12
#анализы

Knowledge·Supplements

Supplements and intake control in NutriFit

The specialist prescribes a schedule for vitamins, minerals, protein shakes and other products, while NutriFit reminds the client about every intake and shows programme adherence, including a reminder when the supply runs low.

#биодобавки
#бады
#схема приёма
#комплаенс