beta
How it worksFor specialistsKnowledgeBlogFAQ
Sign in
  1. Recipes
  2. /Classic Juicy Hamburger
Recipe·228 kcal per 100 g

Classic Juicy Hamburger

A hamburger in the spirit of American steakhouses: a thick, coarsely ground beef patty cooked to medium, fresh crunchy vegetables and a toasted bun. The whole secret lies in the right mince, handling the meat as little as possible, salting at the last moment and resting the patty before serving.

Recipe yield:
1,150 g
ingredients:
11
steps:
7
Download recipe:

Nutrition per 100 g

Calories
228.3kcal
Protein
12.6g
Fat
13.8g
Carbohydrates
12g
Fiber:
0.8 g
Sugars:
3 g

About the recipe

A hamburger and a smash burger are two different dishes

Where the smash burger wins on crust, the classic hamburger wins on juiciness. A patty 2–2.5 cm thick gives you contrast: a dark seared exterior and a pink, juicy centre. A burger like this is closer to a steak than to fast food, and that is how the best steakhouses serve it, grinding their patties from steak trimmings.

The mince: coarse grind and 20% fat

The ideal hamburger mince is beef with about 20% fat, coarsely ground. If you can, ask the butcher to pass it once through a coarse plate, or grind chuck yourself. Fine supermarket mince also works, but handle it gently.

The golden rule is do not work the meat. Form the patty with light movements, just enough to hold its shape. The more you knead, the more myosin protein is pulled from the fibres and the springier, more sausage-like the patty becomes. For the same reason salt goes not into the mince but only onto the surface just before cooking.

The dimple in the centre

As it cooks, the protein contracts more around the edge and the patty puffs up into a ball. To keep it flat, press a shallow dimple into the centre with your thumb. Shape the patty 1–1.5 cm wider than the bun: it shrinks as it cooks.

Doneness temperature

For a juicy burger, trust a thermometer: 57–60 °C in the centre is medium, 63 °C medium-well. For a fully cooked burger (71 °C), mince with 20% fat will still stay juicy. After cooking, rest the patty for 3–4 minutes so the juices redistribute and do not run onto the plate at the first bite.

Vegetables and assembly

In a good hamburger each layer has a job: crisp iceberg adds freshness and acts as a barrier that keeps juice away from the bottom bun; a slice of ripe tomato brings acidity; raw onion adds bite; a pickle adds a vinegary note that cuts through the fat. Salt the tomatoes a minute before assembling to bring out their flavour.

The bun

Toast the bun cut side down in butter. The toasted surface repels moisture, so the bread does not go soggy. The bun should match the size of the cooked patty.

Grill or pan

On a grill the patty picks up smoky aroma; in a cast-iron pan it gets an even crust across the whole surface. In a pan you need high heat and 3–4 minutes per side; flip the patty only once and never press it with the spatula — you will squeeze out the juice.

Ingredients

  • Beef, ground, 80% lean meat / 20% fat, raw
    680 g
  • Rolls, hamburger or hotdog, plain
    240 g
  • Lettuce, iceberg (includes crisphead types), raw
    60 g
  • Tomatoes, red, ripe, raw, year round average
    160 g
  • Onions, raw
    60 g
  • Pickles, cucumber, dill or kosher dill
    40 g
  • Catsup
    40 g
  • Mustard, prepared, yellow
    20 g
  • Butter, without salt
    15 g
  • Salt, table
    7 g
  • Spices, pepper, black
    1 g

Instructions

  1. 1

    Divide 680 g of cold ground beef into 4 portions of 170 g. With light movements and without compressing, shape patties 2 cm thick and 1–1.5 cm wider than the bun. Press a shallow dimple into the centre of each with your thumb. Chill the patties for 15 minutes.

  2. 2

    Prepare the vegetables: separate and pat dry the iceberg leaves, slice the tomatoes 7–8 mm thick, the onion into thin rings and the pickles into thin rounds.

  3. 3

    Split 4 buns. Melt 15 g of butter in a pan and toast the buns cut side down for 1–2 minutes until golden. Keep warm.

  4. 4

    Heat a cast-iron pan or grill over high heat for 4–5 minutes. Just before cooking, season the patties generously on both sides with salt and pepper.

  5. 5

    Add the patties and cook for 3–4 minutes without moving or pressing them, until a dark crust forms. Flip once and cook for another 3–4 minutes. Check with a thermometer: 57–60 °C in the centre is medium, 63 °C medium-well.

  6. 6

    Transfer the patties to a plate and rest for 3–4 minutes. Meanwhile, lightly salt the tomato slices.

  7. 7

    Assemble: spread the bottom bun with mustard, then add a lettuce leaf, the patty, a tomato slice, onion and pickles. Spread the top bun with ketchup and close. Serve immediately.

Serving sizes

  • 1 гамбургер — 288 g
NutriFit®

Product

Knowledge baseBlogRecipesOur pricingNutriFit calculatorsMCP Server

Documents

Privacy policyUser agreementPublic offer

Help

Support
© 2026 NutriFit. All rights reserved.Version 1.3.0· 2025–2026