Knowledge · Nutrition
Ginger: Gingerols, Nausea, Pain, Doses, and Safety
From pungent gingerols and shogaols to human trials on nausea, pain, and glycemic control. We explain the metabolism of components, 5-HT3 and NF-κB signaling, differences between powders and extracts, and clinical effect sizes. We provide a detailed analysis of pregnancy, severe vomiting, menstrual pain, drug interactions, and tolerability.