Food
Potatoes, flesh and skin, raw
- Category:
- Vegetables and Vegetable Products
Nutrients
Values per 100 g
- Energy
- 77 kcal
- Protein
- 2.05 g
- Total fat
- 0.09 g
- Digestible carbohydrates
- 15.39 g
- Dietary fiber
- 2.1 g
- Total sugars
- 0.82 g
- Alanine
- 0.063 g
- Arginine
- 0.101 g
- Aspartic acid
- 0.48 g
- Caffeine
- 0 mg
- Calcium
- 12 mg
- Cholesterol
- 0 mg
- Fructose
- 0.26 g
- Galactose
- 0 g
- Glucose
- 0.31 g
- Glutamic acid
- 0.351 g
- Glycine
- 0.057 g
- Histidine
- 0.035 g
- Iron
- 0.81 mg
- Isoleucine
- 0.066 g
- Lactose
- 0 g
- Leucine
- 0.098 g
- Lysine
- 0.107 g
- Maltose
- 0 g
- Methionine
- 0.032 g
- Niacin (vitamin B3)
- 1.061 mg
- Pantothenic acid (vitamin B5)
- 0.295 mg
- Phenylalanine
- 0.081 g
- Potassium
- 425 mg
- Proline
- 0.063 g
- Riboflavin (vitamin B2)
- 0.032 mg
- Saturated fat
- 0.025 g
- Serine
- 0.074 g
- Sodium
- 6 mg
- Starch
- 15.29 g
- Sucrose
- 0.17 g
- Theobromine
- 0 mg
- Thiamin (vitamin B1)
- 0.081 mg
- Threonine
- 0.067 g
- Trans fat
- 0 g
- Tryptophan
- 0.021 g
- Tyrosine
- 0.048 g
- Valine
- 0.103 g
- Vitamin A (RAE)
- 0 mcg
- Vitamin B12
- 0 mcg
- Vitamin B6
- 0.298 mg
- Vitamin C
- 19.7 mg
- Vitamin D
- 0 mcg
- Water
- 79.25 g
- Cystine
- 0.024 g
- Ash
- 1.11 g
- Folic acid
- 0 mcg
- Folate, dietary folate equivalents (DFE)
- 15 mcg
- Betaine
- 0.2 mg
- Retinol
- 0 mcg
- Lycopene
- 0 mcg
- Lutein + zeaxanthin
- 9 mcg
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