Food
Garlic, raw
- Category:
- Vegetables and Vegetable Products
Nutrients
Values per 100 g
- Energy
- 149 kcal
- Protein
- 6.36 g
- Total fat
- 0.5 g
- Digestible carbohydrates
- 30.96 g
- Dietary fiber
- 2.1 g
- Total sugars
- 1 g
- Alanine
- 0.132 g
- Arginine
- 0.634 g
- Aspartic acid
- 0.489 g
- Caffeine
- 0 mg
- Calcium
- 181 mg
- Cholesterol
- 0 mg
- Glutamic acid
- 0.805 g
- Glycine
- 0.2 g
- Histidine
- 0.113 g
- Iron
- 1.7 mg
- Isoleucine
- 0.217 g
- Leucine
- 0.308 g
- Lysine
- 0.273 g
- Methionine
- 0.076 g
- Niacin (vitamin B3)
- 0.7 mg
- Pantothenic acid (vitamin B5)
- 0.596 mg
- Phenylalanine
- 0.183 g
- Potassium
- 401 mg
- Proline
- 0.1 g
- Riboflavin (vitamin B2)
- 0.11 mg
- Saturated fat
- 0.089 g
- Serine
- 0.19 g
- Sodium
- 17 mg
- Theobromine
- 0 mg
- Thiamin (vitamin B1)
- 0.2 mg
- Threonine
- 0.157 g
- Trans fat
- 0 g
- Tryptophan
- 0.066 g
- Tyrosine
- 0.081 g
- Valine
- 0.291 g
- Vitamin A (RAE)
- 0 mcg
- Vitamin B12
- 0 mcg
- Vitamin B6
- 1.235 mg
- Vitamin C
- 31.2 mg
- Vitamin D
- 0 mcg
- Water
- 58.58 g
- Cystine
- 0.065 g
- Ash
- 1.5 g
- Folic acid
- 0 mcg
- Folate, dietary folate equivalents (DFE)
- 3 mcg
- Retinol
- 0 mcg
- Lycopene
- 0 mcg
- Lutein + zeaxanthin
- 16 mcg
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