Beef, ground, 90% lean meat / 10% fat, raw

Nutrients

Values per 100 g

Energy

176 kcal

Protein

20 g

Total fat

10 g

Digestible carbohydrates

0 g

Dietary fiber

0 g

Total sugars

0 g

Alanine

1.253 g

Arginine

1.302 g

Aspartic acid

1.802 g

Caffeine

0 mg

Calcium

12 mg

Cholesterol

65 mg

Glutamic acid

3 g

Glycine

1.358 g

Histidine

0.65 g

Iron

2.24 mg

Isoleucine

0.885 g

Leucine

1.56 g

Lysine

1.658 g

Methionine

0.515 g

Niacin (vitamin B3)

5.072 mg

Pantothenic acid (vitamin B5)

0.601 mg

Phenylalanine

0.781 g

Potassium

321 mg

Proline

1.02 g

Riboflavin (vitamin B2)

0.151 mg

Saturated fat

3.927 g

Serine

0.801 g

Sodium

66 mg

Theobromine

0 mg

Thiamin (vitamin B1)

0.042 mg

Threonine

0.775 g

Trans fat

0.54 g

Tryptophan

0.102 g

Tyrosine

0.616 g

Valine

0.983 g

Vitamin A (RAE)

4 mcg

Vitamin B12

2.21 mcg

Vitamin B6

0.369 mg

Vitamin C

0 mg

Vitamin D

0.1 mcg

Water

69.45 g

Cystine

0.206 g

Hydroxyproline

0.272 g

Ash

0.98 g

Folic acid

0 mcg

Folate, dietary folate equivalents (DFE)

6 mcg

Betaine

7.9 mg

Retinol

4 mcg

Lycopene

0 mcg

Lutein + zeaxanthin

0 mcg

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