Food
Beans, black turtle, mature seeds, cooked, boiled, without salt
- Category:
- Legumes and Legume Products
Nutrients
Values per 100 g
- Energy
- 130 kcal
- Protein
- 8.18 g
- Total fat
- 0.35 g
- Digestible carbohydrates
- 16.05 g
- Dietary fiber
- 8.3 g
- Total sugars
- 0.32 g
- Alanine
- 0.343 g
- Arginine
- 0.507 g
- Aspartic acid
- 0.99 g
- Caffeine
- 0 mg
- Calcium
- 55 mg
- Cholesterol
- 0 mg
- Glutamic acid
- 1.247 g
- Glycine
- 0.319 g
- Histidine
- 0.228 g
- Iron
- 2.85 mg
- Isoleucine
- 0.361 g
- Leucine
- 0.653 g
- Lysine
- 0.562 g
- Methionine
- 0.123 g
- Niacin (vitamin B3)
- 0.527 mg
- Pantothenic acid (vitamin B5)
- 0.26 mg
- Phenylalanine
- 0.442 g
- Potassium
- 433 mg
- Proline
- 0.347 g
- Riboflavin (vitamin B2)
- 0.056 mg
- Saturated fat
- 0.089 g
- Serine
- 0.445 g
- Sodium
- 3 mg
- Theobromine
- 0 mg
- Thiamin (vitamin B1)
- 0.225 mg
- Threonine
- 0.344 g
- Trans fat
- 0 g
- Tryptophan
- 0.097 g
- Tyrosine
- 0.23 g
- Valine
- 0.428 g
- Vitamin A (RAE)
- 0 mcg
- Vitamin B12
- 0 mcg
- Vitamin B6
- 0.077 mg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
- Water
- 65.74 g
- Cystine
- 0.089 g
- Ash
- 1.38 g
- Folic acid
- 0 mcg
- Folate, dietary folate equivalents (DFE)
- 86 mcg
- Retinol
- 0 mcg
- Lycopene
- 0 mcg
- Lutein + zeaxanthin
- 0 mcg
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