beta
Bu qanday ishlaydiMutaxassislar uchunBilimlar bazasiBlogTez-tez beriladigan savollar
Kirish
  1. Retseptlar
  2. /Aysberg salati, xom

Oziq-ovqat

Aysberg salati, xom

Toifa:
Vegetables and Vegetable Products

Nutrientlar

100 g uchun qiymatlar

Energy
14 kcal
Protein
0.9 g
Total fat
0.14 g
Digestible carbohydrates
1.77 g
Dietary fiber
1.2 g
Total sugars
1.97 g
Alanine
0.025 g
Arginine
0.015 g
Aspartic acid
0.125 g
Caffeine
0 mg
Calcium
18 mg
Cholesterol
0 mg
Fructose
1 g
Galactose
0 g
Glucose
0.91 g
Glutamic acid
0.194 g
Glycine
0.015 g
Histidine
0.009 g
Iron
0.41 mg
Isoleucine
0.018 g
Lactose
0 g
Leucine
0.025 g
Lysine
0.024 g
Maltose
0 g
Methionine
0.005 g
Niacin (vitamin B3)
0.123 mg
Pantothenic acid (vitamin B5)
0.091 mg
Phenylalanine
0.023 g
Potassium
141 mg
Proline
0.01 g
Riboflavin (vitamin B2)
0.025 mg
Saturated fat
0.018 g
Serine
0.025 g
Sodium
10 mg
Sucrose
0.05 g
Theobromine
0 mg
Thiamin (vitamin B1)
0.041 mg
Threonine
0.025 g
Trans fat
0 g
Tryptophan
0.009 g
Tyrosine
0.007 g
Valine
0.024 g
Vitamin A (RAE)
25 mcg
Vitamin B12
0 mcg
Vitamin B6
0.042 mg
Vitamin C
2.8 mg
Vitamin D
0 mcg
Water
95.64 g
Cystine
0.005 g
Ash
0.36 g
Folic acid
0 mcg
Folate, dietary folate equivalents (DFE)
29 mcg
Betaine
0.1 mg
Retinol
0 mcg
Lycopene
0 mcg
Lutein + zeaxanthin
277 mcg
Phytosterols
10 mg

usda_fdc

NutriFit®

Mahsulot

Bilimlar bazasiBlogRetseptlarBizning narxlarimizNutriFit kalkulyatorlariMCP Server

Hujjatlar

Maxfiylik siyosatiFoydalanuvchi shartnomasiOchiq taklif

Yordam

Texnik yordam
© 2026 NutriFit. Barcha huquqlar himoyalangan.Versiya 1.3.0· 2025–2026