Қабығы бар картоп, шикі

Нутриенттер

100 г мәндері

Energy

77 kcal

Protein

2.05 g

Total fat

0.09 g

Digestible carbohydrates

15.39 g

Dietary fiber

2.1 g

Total sugars

0.82 g

Alanine

0.063 g

Arginine

0.101 g

Aspartic acid

0.48 g

Caffeine

0 mg

Calcium

12 mg

Cholesterol

0 mg

Fructose

0.26 g

Galactose

0 g

Glucose

0.31 g

Glutamic acid

0.351 g

Glycine

0.057 g

Histidine

0.035 g

Iron

0.81 mg

Isoleucine

0.066 g

Lactose

0 g

Leucine

0.098 g

Lysine

0.107 g

Maltose

0 g

Methionine

0.032 g

Niacin (vitamin B3)

1.061 mg

Pantothenic acid (vitamin B5)

0.295 mg

Phenylalanine

0.081 g

Potassium

425 mg

Proline

0.063 g

Riboflavin (vitamin B2)

0.032 mg

Saturated fat

0.025 g

Serine

0.074 g

Sodium

6 mg

Starch

15.29 g

Sucrose

0.17 g

Theobromine

0 mg

Thiamin (vitamin B1)

0.081 mg

Threonine

0.067 g

Trans fat

0 g

Tryptophan

0.021 g

Tyrosine

0.048 g

Valine

0.103 g

Vitamin A (RAE)

0 mcg

Vitamin B12

0 mcg

Vitamin B6

0.298 mg

Vitamin C

19.7 mg

Vitamin D

0 mcg

Water

79.25 g

Cystine

0.024 g

Ash

1.11 g

Folic acid

0 mcg

Folate, dietary folate equivalents (DFE)

15 mcg

Betaine

0.2 mg

Retinol

0 mcg

Lycopene

0 mcg

Lutein + zeaxanthin

9 mcg

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